Bauch, Beine, Po, Rücken – Workouts

Warm Up - 10 min

Beine + Po - 12 min

Rückenintensiv - 15 min

Bauchintensiv -14 min

Cool down Stretching

Bodyshape - 29 min

Slingtraining - 7min

Easy Cardio

Drums Alive

Wellness Workout

Shape&Stretch

Easy Aerobic